GoalTilt - Better Habits, Less Weight app for iPhone and iPad

GoalTilt gives you the power to build healthier & happier habits.

Much of our actions throughout the day aren’t conscious, instead they are habits that our brain has hardwired based off of past experiences.

If you feel stuck in a health rut and are looking for a way to ditch the bad habits that are holding you back. GoalTilt can help you identify what is causing you to act on a bad habit and then build better ones.

Cutting edge neuroscience indicates that once a neural pathway is solidified in our brain’s circuitry it doesn’t go away. Therefore building healthy habits isn’t a matter of willpower, but a result of understanding the causes and motivations that trigger us to act poorly.

This means that the daily craving you get for coffee, cake, or whatever you overindulge in can easily be replaced once you interrupt the triggers and reasons for a bad habit with a good habit.

GoalTilt Makes It Easy To:

Effortlessly track when and what triggers your bad habits. The little cues like stress, anxiety, boredom or a grumpy boss that launch bad habits and build addictions are often so subtle we don’t notice them until we step back.

Understand what rewards you seek in your life. Since the stresses of life don’t go away we’ve all built up ways to get by. GoalTilt helps you understand, and then attain the results your bad habits are supposed to give you.

Track your habit loops, from cue, good or bad habit, and reward by time of day.

Customize and visualize each specific habit set you’re working on.

Go at your own pace. Every bad habit is different, and many can be broken out into smaller chunks that are easier to conquer.

Features

- Many habit modification programs rely on unfounded beliefs that if you can avoid doing something for a set number of days you’ll suddenly be cured. But willpower is a finite resource. The latest research instead indicates that if we can understand what triggers a bad habit and the rewards that motivate us, we can interrupt the cycle with a positive behavior.

- Track how long you have gone without doing the bad habit you’re currently improving.

-Directly Sync with your existing GoalTilt account and track your weight loss goals while you modify your habits.

- Visualize the amount of time you’ve gone without a bad habit out of 30 days. Though you can work on a habit loop for as long or short as you would like.

- Choose new Good and Bad Habits, rewards to work on, on the fly. Solidify what is bothering you and work on new habits as you go.